The Calm Coach

The Calm Coach - A Pocket Coach

Hardback (18 Oct 2018) | English

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Synopsis

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Book information

ISBN: 9781782439158
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: 126
Weight: 264g
Height: 139mm
Width: 130mm
Spine width: 18mm