The Art of Mindfulness

The Art of Mindfulness Joyful and Radiant Colouring

Paperback (29 Sep 2016)

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Includes delivery to the United States

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Publisher's Synopsis

You'll love colouring in these beautiful, uplifting patterns!

Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour.

Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being.

There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.

Book information

ISBN: 9781782436300
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
DEWEY: 741.2
DEWEY edition: 23
Language: English
Weight: 348g
Height: 192mm
Width: 256mm
Spine width: 11mm