The Can't Sleep Colouring Journal

The Can't Sleep Colouring Journal

Paperback (06 Oct 2016)

Not available for sale

Includes delivery to USA

Out of stock

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Publisher's Synopsis

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach.

Book information

ISBN: 9781782436249
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
Language: English
Number of pages: 128
Weight: 266g
Height: 152mm
Width: 192mm
Spine width: 16mm