The 3-2-1 Diet

The 3-2-1 Diet Just 3 Steps to a Slimmer, Fitter You

Paperback (31 Dec 2015) | English

Not available for sale

Includes delivery to USA

Out of stock


There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you.

The 3-2-1 Diet combines 'light' eating days (800 kcals) with 'normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats..

Week One - 3 light days and 4 normal days of eating
Week Two onwards - 2 light days and 5 normal days
Staying Slim - 1 light day and 6 normal eating days

Losing weight has never been so easy!

About the Publisher



Century was founded in 1981 and immediately established itself as an exceptionally dynamic publisher of bestselling authors, a tradition continued to this day. The Century list includes brand-name novelists such as James Patterson, Karin Slaughter, Lisa Jewell and Katie Fforde, and we are also proud to be publishing compelling and powerful debut novels such as Wool by Hugh Howey and Until You’re Mine by Samantha Hayes. Century's diverse non-fiction list includes Sunday Times bestseller Ross Kemp and autobiographies from major celebrities such as Rod Stewart, Peter Kay, Dawn French, James Corden, Eric Clapton and David Jason, and a broad range of exceptional non-fiction writing from authors such as Richard Bacon, Duncan Hamilton, and Christopher Sykes.

Book information

ISBN: 9781780895659
Publisher: Random House
Imprint: Century
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 374
Weight: 410g
Height: 136mm
Width: 216mm
Spine width: 29mm