How to Live

How to Live The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness

Paperback (03 Sep 2020)

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Publisher's Synopsis

Did you know:
· that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?
· that your choice of deodorant can affect your long-term health?
· that some houseplants are more effective in removing air toxins than others?


In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.

As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.

This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

Book information

ISBN: 9781780724188
Publisher: Octopus
Imprint: Short Books
Pub date:
DEWEY: 615.854
DEWEY edition: 23
Language: English
Number of pages: 464
Weight: 466g
Height: 136mm
Width: 215mm
Spine width: 40mm