Publisher's Synopsis
A life of serene gratitude comes with daily discipline.
This thoughtfully designed Gratitude Journal offers a simple but powerful method to practise gratitude on a daily basis. 5 minutes a day of gratitude journaling will help you integrate hope, focus and happiness towards a fulfilling life.
You can use this journal as a powerful retrospective tool to look back on the day and track the progress made towards your goals. It will help you focus a few minutes each day to reflect on:
- Goals I envision - what goals are you visualising for today?
- Changes I seek - what edits do I need to make in my life and in my personality to facilitate reaching my goals?
- I believe I can - what does your inner self feel confident about reaching for?
- I choose to let go of - what is the baggage you are determined to shed today?
- I am grateful for - what about you, your environment, your relationships are you thankful for?
- What I loved about today - what made you happy during the day?
- What I learned today - how did you grow as a person this day?
- Why tomorrow will be better - what are you hopeful about and how significant will tomorrow be?
- I am feeling - Check a box of the emotion you are left with at the end of the day.
Practising mindfulness has been shown to increase self awareness, reduce stress, improve focus, feel compassion and be joyful.
This journal also makes a perfect gift for a friend or family member who would be helped by a life of gratitude & mindfulness.
