Paperback (15 Nov 2019)
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Diets are only a temporary fix. Intermittent fasting is a lifestyle change. Persons have lost weight and come off medications after making a lifestyle change to intermittent fasting. Eat as normal reduce sugar intake and eat for hours between meals. No snacking at night. Oh yes record your meals in this journal and drink lots of water.Of course you should exercise as well.
| ISBN: | 9781708697747 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 15 Nov 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 5mm |
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Paperback
Published 26 Sep 2024
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Published 15 Dec 2022
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