Publisher's Synopsis
Recording your workouts is one of the keys to success, it's what separates serious athletes from the wannabes. This 6x9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details of each workout. It's big enough to write in comfortably, yet small enough to fit in your gym bag.
Includes data tables for recording:
- which body part/s you're training
- exercises
- number of reps
- the weight lifted for each set
- rest periods
- cardio
