Freedom from Health Anxiety

Freedom from Health Anxiety Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind

Paperback (05 May 2022)

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Publisher's Synopsis

"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind"--.

Book information

ISBN: 9781684039043
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 152.46
DEWEY edition: 23
Language: English
Number of pages: cm
Weight: 272g
Height: 229mm
Width: 152mm
Spine width: 13mm