The Anxiety Skills Workbook

The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Paperback (25 Jun 2020) | English

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Synopsis

Overcome anxiety, fear, and worry-and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like-whether that means starting at the beginning, middle, or end. Choose what works for you.With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.

About the Publisher

New Harbinger Publications

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning’s writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger’s other books.

Book information

ISBN: 9781684034529
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.852206
DEWEY edition: 23
Language: English
Number of pages: 216
Weight: 420g
Height: 252mm
Width: 202mm
Spine width: 14mm