Publisher's Synopsis
My Weight Loss Tracker For Men
When losing weight - there are "EASY" ways and "Hard" ways... Having a Weight Loss Journal with plenty of room to: plan your meals, plan and track your workouts, and track your habit changes, is the easy way! You will soon discover that having a Weight Loss Journal is ESSENTIAL for instilling good eating and exercise habits to achieve your weight loss goals!
Here is what you are getting:
🎯 This 8.5 x 11 "My Weight Loss Tracker For Men " book is perfect for listing the weight loss eating and exercise habits you want to change PLUS the ones you want to keep and improve upon!
🎯 You get 12 Monthly Habit Tracker Charts to help monitor your progress! Before you know it, doing "The Right Things" will become automatic.
🎯 You get 52 Weekly Meal Planning Charts. One of the biggest killers of any weight loss program is not knowing what to eat in advance. Those fast food runs will kill you. AND at dinner time, standing in front of the refridgerator trying to decide what to eat, will destroy even the best of intentions. Now, you will know exactly what to eat (and when).
🎯 You get 52 Weekly Workout Charts to track your exercise regime. (Remember, diet and exercise are the ONLY ways to lose weight and keep it off), start off easy with a simple walk then as you get in better shape add to your workouts! Soon, you will look forward to your daily workouts!
🎯 The glossy cover is made to industry standards and designed to last.
🎯 LARGE 8.5 x 11 size - plenty of room for listing and tracking! Seeing how you've progressed each week will become a powerful motivator!
🎯 This Weight Loss Journal makes a great gift for anyone wanting to shed a few pounds.
Scroll up and grab YOUR copy of the "My Weight Loss Tracker For Men " RIGHT NOW!
