Publisher's Synopsis
Intermittent fasting is a very useful diet now a days to lose weight fast. But you need to do that properly with written targets and maintain time with a blank journal. This BEAUTIFUL Intermittent Fasting Journal is ideal tool to document your Intermittent Fasting journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting.This notebook is suitable to work with ANY FASTING SCHEDULE: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs.FEATURES: Premium Matte Soft CoverWhite Paper110 pages6" x 9" size
