Publisher's Synopsis
Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eating
The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
Unlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet. Easy and convenient home cooking that helps promote health and weight loss doesn't have to be difficult or tasteless. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone.
The Ketogenic Mediterranean Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook. The ultimate healthy living and weight loss cookbook for Mediterranean ketogenic recipes.
