"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--.
The Depression Toolkit Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Paperback (28 Apr 2022)
Includes delivery to USA
10+ copies available online - Usually dispatched within 7 days