The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety A Step-by-Step Program

Second edition

Paperback (20 Nov 2014)

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Synopsis

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Book information

ISBN: 9781626250154
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
Edition: Second edition
DEWEY: 616.852206
DEWEY edition: 23
Language: English
Number of pages: viii, 285
Weight: 622g
Height: 203mm
Width: 254mm
Spine width: 19mm