Eat Right, Train Right

Eat Right, Train Right Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit

Paperback (23 Jun 2013)

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When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you're looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results.
Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.

Book information

ISBN: 9781620877289
Publisher: Skyhorse
Imprint: Skyhorse Publishing
Pub date:
DEWEY: 613.712
DEWEY edition: 23
Language: English
Number of pages: 189
Weight: 540g
Height: 229mm
Width: 152mm
Spine width: 18mm