Freedom from Constipation

Freedom from Constipation Natural Remedies for Digestive Health

First US edition

Paperback (09 Feb 2017) | English

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A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.

Book information

ISBN: 9781620555859
Publisher: Inner Traditions/Bear & Company
Imprint: Healing Arts Press
Pub date:
Edition: First US edition
DEWEY: 616.3428
DEWEY edition: 23
Language: English
Number of pages: 186
Weight: 262g
Height: 138mm
Width: 209mm
Spine width: 13mm