The Five Tibetans

The Five Tibetans Five Dynamic Exercises for Health, Energy, and Personal Power

2nd Edition

Paperback (16 Aug 2011)

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Synopsis

"Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

Book information

ISBN: 9781594774447
Publisher: Inner Traditions/Bear & Company
Imprint: Healing Arts Press
Pub date:
Edition: 2nd Edition
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 82
Weight: 140g
Height: 208mm
Width: 139mm
Spine width: 6mm