Taming Your Inner Brat

Taming Your Inner Brat A Guide for Transforming Self-Defeating Behavior

Paperback (12 Jun 2012)

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Publisher's Synopsis

I can`t believe I did that! What was I thinking?

We've all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last.

. . . Which leaves just one question, answered in this new edition: "Now that I've tamed my own inner brat, what do I do about people who haven't tamed theirs?"

Book information

ISBN: 9781582704104
Publisher: Atria Books/Beyond Words
Imprint: Beyond Words Publishing
Pub date:
Language: English
Number of pages: 276
Weight: 318g
Height: 226mm
Width: 150mm
Spine width: 18mm