Overcoming Adrenal Fatigue

Overcoming Adrenal Fatigue How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free - A New Harbinger Self-Help Workbook

Paperback (01 Jun 2011) | English

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Synopsis

Although most of us realize that stress is a problem, almost none of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds.

Overcoming Adrenal Fatigue is a step-by-step plan which empowers readers with a guide for restoring optimal adrenal function, alone or with a health care practitioner. Readers learn how to assess their symptoms and create a personalized plan by testing adrenal function and detecting problems, treating adrenal hormone deficiencies, stopping excess adrenal hormone production, and learning about the foods and nutritional supplements that can help restore adrenal balance. The guidelines, questionnaires, and inexpensive at-home tests in this user-friendly guide make it easy for readers to assess and treat their own adrenal issues, and the book also provides help for getting and understanding laboratory blood tests.

About the Publisher

New Harbinger Publications

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning’s writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger’s other books.

Book information

ISBN: 9781572249523
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.45
DEWEY edition: 22
Language: English
Number of pages: 147
Weight: 344g
Height: 201mm
Width: 251mm
Spine width: 12mm