Publisher's Synopsis
This 21 Day Fix Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this 21 Day Fix Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial 21 Day Fix Exercise Activity Log Journal is no way affiliated with the 21 Day Fix. It is created by 21 Day Fix fans for 21 Day Fix fans.
