The Spice Diet

The Spice Diet Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

First edition

Hardback (08 Feb 2018)

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Publisher's Synopsis

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Book information

ISBN: 9781538727430
Publisher: Little, Brown
Imprint: Grand Central Publishing
Pub date:
Edition: First edition
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: xiii, 304
Weight: 536g
Height: 164mm
Width: 237mm
Spine width: 29mm