The Art of Noticing Rediscover What Really Matters to You

Hardback (09 May 2019)

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Publisher's Synopsis

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

Book information

ISBN: 9781529104431
Publisher: Ebury Publishing
Imprint: Ebury Press
Pub date:
DEWEY: 153.73
DEWEY edition: 23
Language: English
Number of pages: xvi, 237
Weight: 540g
Height: 148mm
Width: 196mm
Spine width: 26mm