The cult guide to UK prisons by Carl Cattermole - now fully updated and featuring contributions from female and LGBTQI prisoners, as well as from family on the outside.
Blood - but not as much as you might imagine
Sweat - and the prisons no longer provide soap
Tears - because prison has created a mental health crisis
Humanity - and how to stop the institution destroying it
Featuring contributors Sarah Jake Baker, Jon Gulliver, Darcey Hartley, Julia Howard, Elliot Murawski and Lisa Selby.
'We're in the justice dark ages and Cattermole's great book switches on the lights'
Dr Theo Kindynis, Lecturer in Criminology Goldsmiths, University of London
'It has the potential to change a lot of people's lives for the better'
Daniel Godden, Partner at Berkeley Square Solicitors'