Publisher's Synopsis
Fasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight.<br><br> In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.<br><br> First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! <i>The Green Aisle’s Healthy Juicing</i> includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
