Publisher's Synopsis
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas:
This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.
