Publisher's Synopsis
LARGE PRINT BOOK Do wonder at night when you're going to fall asleep and it's already morning? Or, Are you just tired of waking up in the morning feeling tired and groggy? Having poor sleep has a major impact in every aspect of your being. During sleep every organ is detoxifying and cleansing. Without sleep these organs will clog and eventually fail you.
Are you a victim of these insomnia symptoms?
- Fatigue
- Lack of concentration
- Irritability
- Anxiety
- Increase weight
- Insulin resistant
- Increase blood pressure
What To Expect from This Insomnia Book
In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep. No more do you have to wake up feeling groggy, tired, and wanting more sleep. This book covers all aspects of insomnia and gives you the information you need to apply to get your sleep under control.
You will be introduced to the,
- sleep foods and insomnia foods to eat and not eat
- times to eat certain foods to eliminate sleep problems
- what herbs to use for sleep
- what supplements are effective for inducing sleep
- physical conditions that make it hard for you to sleep
- natural remedies that will help you sleep
- a plan to follow to get the best sleep possible
Insomnia Principles
You will discover many insomnia treatments and by applying them, at your own pace, you can gain the sleep that you need to keep you healthy and energetic. You don't have to apply all the principles, but the more you apply the better chances you have of creating a cure for your simple or chronic insomnia.
Here's what to Do
When you need to cure your insomnia, this book on insomnia will solve your problem.
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