The Anti-Inflammatory Family Cookbook

The Anti-Inflammatory Family Cookbook The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health

Paperback (18 Feb 2021)

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Synopsis

Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.

The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating.

This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you'll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.

The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.

Book information

ISBN: 9781507212974
Publisher: Adams Media
Imprint: Adams Media
Pub date:
DEWEY: 641.5631
DEWEY edition: 23
Language: English
Number of pages: 256
Weight: 549g
Height: 232mm
Width: 178mm
Spine width: 15mm