Publisher's Synopsis
Over 40 intense home exercises done in a fashion for you to get the most out of working out at home.
Easy substitutions or modifications are listed. If you have an injury or irritation, a slight modification can still allow you to perform the exercise or a substitution. Progression strategies and techniques to keep your efforts effective over time. Beginner movements all the way up to advanced techniques.
-Full body workouts.
-Upper body pushing and pulling exercises.
-Lower body exercises.
-Hip, thigh, and butt exercises women prefer to focus on.
-More difficult exercise movements for men in the chest, shoulders, and biceps.
-Mid-section (core), and even neck training exercises included.
-All of your major muscle groups can be target and addressed effectively in this home workout guide.
-Little to no equipment required.
-Save on your gym membership.
BONUS: How to Make Your Own Strap Suspension Trainer Guide.
BONUS: Progress charts included to keep track of your efforts and achievements.
BONUS: Calorie tracker spreadsheet tool to keep you on track with your calorie intake.
BONUS: Food database with over 7000 foods contained in it.
Plus, 3 total body, metabolic routines to get started. A major muscle group routine. A specialized women's hip, thigh, and butt routine. A specialized men's arm and chest routine. Grab your copy now and start on your way to a solid fitness plan at home.
