Gift of Silence

Gift of Silence

Hardback (11 Jan 2018)

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Synopsis

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?

The simple solution lies in this book.

Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read.

Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.

Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.

"Kankyo Tannier is the real deal...for immediate calm...after a few minutes you'll notice your breathing slows down and you feel more present (we tried it, it works)" - Cosmopolitan

"I found myself engrossed by its charm and magic. Kankyo Tannier has a lovely voice - wise and gentle and compassionate." - Rachel Kelly, author of The Happy Kitchen: Good Mood Food

Book information

ISBN: 9781473673434
Publisher: Hodder & Stoughton
Imprint: Yellow Kite
Pub date:
DEWEY: 294.337873
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: 264g
Height: 201mm
Width: 146mm
Spine width: 19mm