CBT Good Habit Journal

CBT Good Habit Journal A Mindful Journal for Replacing Anxiety and Stress With Clarity and Calm

Paperback (18 Jan 2018)

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Synopsis

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.

This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.

Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.

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Book information

ISBN: 9781473657892
Publisher: John Murray Press
Imprint: Teach Yourself
Pub date:
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: 1 online resource (256 )
Weight: 318g
Height: 229mm
Width: 162mm
Spine width: 15mm