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How to Smash Stress

How to Smash Stress 40 Ways to Get Your Life Back - How To

Paperback (27 Apr 2023)

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Publisher's Synopsis

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

If it feels as though stress is taking over your life, it's time to smash it.

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472147769
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: 166
Weight: 236g
Height: 232mm
Width: 153mm
Spine width: 15mm