An Introduction to Coping With Insomnia and Sleep Problems

An Introduction to Coping With Insomnia and Sleep Problems - An Introduction to Coping Series

2nd edition

Paperback (06 Apr 2017)

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Publisher's Synopsis

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Book information

ISBN: 9781472138545
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.84980651
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 70g
Height: 178mm
Width: 110mm
Spine width: 7mm