Delivery included to the United States

An Introduction to Coping With Panic

An Introduction to Coping With Panic - An Introduction to Coping Series

2nd edition

Paperback (06 Apr 2017)

Save $1.17

  • RRP $10.06
  • $8.89
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472138538
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.852230651
DEWEY edition: 23
Language: English
Number of pages: 85
Weight: 70g
Height: 177mm
Width: 110mm
Spine width: 8mm