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An Introduction to Coping With Health Anxiety

An Introduction to Coping With Health Anxiety - Reading Well

2nd edition

Paperback (06 Apr 2017)

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Publisher's Synopsis

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472138514
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.85220651
DEWEY edition: 23
Language: English
Number of pages: 106
Weight: 84g
Height: 178mm
Width: 109mm
Spine width: 9mm