Overcoming Worry and Generalised Anxiety Disorder

Overcoming Worry and Generalised Anxiety Disorder A Self-Help Guide to Using Cognitive Behavioural Techniques

New edition

Paperback (07 May 2015)

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Publisher's Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Book information

ISBN: 9781472107428
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: New edition
DEWEY: 616.85220651
DEWEY edition: 23
Language: English
Sales rank: 10420
Number of pages: xix, 444
Weight: 358g
Height: 199mm
Width: 128mm
Spine width: 29mm