Publisher's Synopsis
What is lasting happiness? Is happiness an inside job? Can money buy happiness? What are inspirations, strategies and tools to live a happy life? This book addresses these questions, using the framework AmAre. AmAre is an acronym which summarizes approaches which facilitate living happy, meaningful and fulfilling lives; it stands for "being": * A - Aware and Accepting * M - Meaningful and Motivated * A - Active and Attentive * R - Resilient and Respectful * E - Eating properly and Exercising "Lasting happiness: AmAre for genuine happiness" is a pamphlet based on the book "A course in happiness". The pamphlet format makes it more accessible, both in terms of time and money, to readers who are interested only in selected topics which are part of "A course in happiness". "Lasting happiness: AmAre for genuine happiness" is based on the research, inspirations, tools, etc. offered for free on http: //www.amareway.org/
