Self-Esteem and Mental Health

Self-Esteem and Mental Health - Healthy for Life

Paperback (14 Sep 2017) | English

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Synopsis

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Book information

ISBN: 9781445149806
Publisher: Hachette Children's Group
Imprint: Franklin Watts
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 32
Weight: 126g
Height: 196mm
Width: 252mm
Spine width: 3mm