My Pocket Yoga

My Pocket Yoga Anytime Exercises That Refresh, Refocus, and Restore - My Pocket

Paperback (01 Jan 2017)

Save $1.21

  • $13.92
  • $12.71
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 48 hours

Other sellers available

Synopsis

Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Book information

ISBN: 9781440599446
Publisher: Adams Media
Imprint: Adams Media
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 176
Weight: 270g
Height: 180mm
Width: 132mm
Spine width: 16mm