The Everything Green Smoothies Book

The Everything Green Smoothies Book - An Everything Series Book

Paperback (18 May 2011)

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Publisher's Synopsis

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Book information

ISBN: 9781440525643
Publisher: Adams Media
Imprint: Everything
Pub date:
DEWEY: 641.875
DEWEY edition: 22
Language: English
Number of pages: 295
Weight: 694g
Height: 235mm
Width: 203mm
Spine width: 20mm