The Plan

The Plan Eliminate the Surprising "Healthy" Foods That Are Making You Fat - And Lose Weight Fast

Paperback (26 Dec 2013)

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Publisher's Synopsis

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Book information

ISBN: 9781409148418
Publisher: Orion
Imprint: Orion Books
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: xiii, 303
Weight: 296g
Height: 197mm
Width: 129mm
Spine width: 28mm