Cook - Nourish - Glow

Cook - Nourish - Glow

Hardback (31 Dec 2015) | English

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Synopsis

Make 2020 your healthiest year yet with this beautiful cookbook of over 100 delicious recipes . . .

'One of Britain's top Super Nutritionists' Daily Mail
________

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA

With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

About the Publisher

Michael Joseph

Michael Joseph

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN: 9781405924184
Publisher: Penguin Books Ltd
Imprint: Michael Joseph
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 335
Weight: 1280g
Height: 258mm
Width: 202mm
Spine width: 32mm