Publisher's Synopsis
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round what foods are allowed to eat, keeping track of your macros, counting calories, and avoiding the same boring foods for each meal.
It soon becomes second nature to know what you can and can't eat and what you can and can't do but, in the meantime, to make your life a little easier we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.
This Keto planner and workbook will be your convenient diary and motivating planner particularly during the start of your Ketogenic diet. It comes with all the motivational and explanatory tools to help you get started on your keto journey toward losing weight and getting fit and healthy along the way.
Features:
- Self-Measurement pages with plus room for photos
- Space to manage your shopping lists and meal planners
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Keep track of your daily activity and exercises.
- Control how your mood reflects on your will and eating habits.
- Questionnaires regarding your progress and possible improvements.
- Inspiring prompts to keep you motivated.
- Lots of room to fill in your favorite meals and recipes.
- It is a great size (6 x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
