Publisher's Synopsis
This super special low carb, high fat notebook or journal is both a personal and functional weight loss aid in getting healthy - plus, it makes a great gift idea for friends or family trying to lose weight on the Keto, Low Carb, Paleo or other kinds of weight loss programs. Give your friend something she can use over and over again in their journey to get fit and slim down.
This memorable logbook and useful weight loss tracker is filled with wonderful prompts aimed at making a persons life easier as he or she begins a weight loss adventure.
Included:
- 6 weeks worth of daily entries.
- Shopping lists provided each week.
- 6x9 in size, small enough to fit in a purse or pocket.
- Food diary - easily jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- Workout logs help you track your progress throughout your diet.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
