Publisher's Synopsis
Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.
But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.
This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.
Inside you Will Find:
- Keto Yearly Tracker
- 30- & 15-Day Keto Challenge
- Space for Before and After Photos
- Weight Loss Tracker
- Macro Record Page
- List of Ketogenic Allowed Foods
- Grocery Ideas
- Weekly Shopping Lists
- Meal Planners
- Weight Loss Journals
- Weight Loss Routines
- Daily Trackers
- Daily Accountability
- Favorite Keto Meals
- Blank Recipe Pages
- Weekly Progress Sheets
- Monthly Progress Tracker
- Goal Setter
- Intermittent Fasting Log
