Publisher's Synopsis
Yoga Practitioner's Weekly Progress Book wherein he/she can write his/her progress in Yoga Practice on a weekly basis including new asanas practiced and their experience. This is not a journal or a plain Notebook. This is a Diary/Planner for documenting weekly progress of Yoga practice. The book has 56 pages and in each page, you can document the progress/experience for a week. This book is exclusively meant for yoga practitioners, who have been practicing yoga or just joined a yoga class. The book has 56 pages and in each page, you can document the progress.experience for a week. In general, this book can help you document how one's practice of yoga is impacting their physical and mental well being. If you or anyone in your friends' circle and family are into practicing spirituality/yoga, this would be an ideal spiritual yoga gift for you/them.
