Overcoming Anger

Overcoming Anger When Anger Helps and When It Hurts - Overcoming Common Problems

Paperback (29 Feb 1996)

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Publisher's Synopsis

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.

Book information

ISBN: 9780859697132
Publisher: John Murray Press
Imprint: Sheldon Press
Pub date:
DEWEY: 158.1
DEWEY edition: 20
Language: English
Number of pages: 102
Weight: 154g
Height: 217mm
Width: 140mm
Spine width: 8mm