Run for Life

Run for Life The Complete Guide for Every Female Runner

Paperback (11 Jun 2015)

Not available for sale

Includes delivery to USA

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Synopsis

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Book information

ISBN: 9780857833129
Publisher: Octopus
Imprint: Kyle Books
Pub date:
DEWEY: 613.7172082
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: 632g
Height: 191mm
Width: 235mm
Spine width: 18mm