Paperback (16 Sep 1993)
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An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.
| ISBN: | 9780806903255 |
| Publisher: | Orion |
| Imprint: | No Imprint |
| Pub date: | 16 Sep 1993 |
| DEWEY: | 613.713 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 159 |
| Weight: | 392g |
| Height: | 251mm |
| Width: | 199mm |
| Spine width: | 11mm |
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