Minute Meditations

Minute Meditations Quick Practices for 5, 10 or 20 Minutes

Hardback (02 Sep 2021)

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Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With 'Minute Meditations' it can be. Divided into three handy sections - 5 minute, 10 minute and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

Book information

ISBN: 9780753734605
Publisher: Octopus
Imprint: Pyramid
Pub date:
DEWEY: 158.128
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: -1g
Height: 174mm
Width: 131mm